Narberth v Pontypool
Llangennech v Tonmawr
Bargoed v Corus
Llandovery v Whitland
Neath v Glamorgan Wanderers
Cardiff v Bedlinog RFC
Carmarthen Athletic v Carmarthen
Swansea v Caerphilly
Cross Keys v Cwmllynfell
Beddau v Aberavon
Ebbw Vale v Llanelli
Rumney v UWIC
Bedwas v Bonymaen
Newbridge v Blackwood
Merthyr v Newport
Pontypridd RFC v Felinfoel
SWALEC PLATE
ROUND 3
To be played the weekend of 16th January 2010
Crymych v Laugharne
Newcastle Emlyn v Aberystwyth
Nant Conwy v Caernarvon
Ruthin v Denbigh
Mumbles v Waunarlwydd
Ammanford v Loughor
Bryncoch v Aberavon Quins
Skewen v Glynneath
Kenfig Hill v Tondu
Treorchy v Maesteg
Llantwit Fardre v Pentyrch
Gilfach Goch v Llandaff North
Rhydyfelin v Penallta
Penarth v Aberdare
Brynmawr v Tredegar Ironsides
Gwernyfed v Garndiffaith
SWALEC BOWL
ROUND 4
To be played the weekend of 16th January 2010
Bala v Monmouth
Bethesda v Machynlleth
Pembroke v Amman Utd
Llangadog v Milford
Birchgrove v Cwmgwrach
Pontarddulais v Trebanos
Pyle v Glyncorrwg
Pontardawe v Bryncethin
Bridgend Sports v Porth Harlequins
Cambrian Welfare v Glyncoch
Senghenydd v St Josephs
Llanrumney v Cardiff University
Hafodyryns v Risca
Abercarn v Abertillery BG
Bettws v New Tredegar
Talywain v Blaenavon
