WRU strength and conditioning coach Bobby Stridgeon says aerobic and anaerobic training are important factors in any training programme. A local pitch or rugby pitch are all you need to begin his programme – see Gareth Davies and Manon Johnes (above) go through his first session.

Session 2

Kayleigh Powell is put throgh the second session which also involves some ball work.

Session 3

In the final training session circuit, Bobby goes through some circuits to complete his programme.