Wales strength and conditioning coach Bobby Stridgeon is highly regarded as an expert in his field. Here, with the help of some of Wales’ top men and women players, he provideds a personalised programme for all children between 8-11 yrs of age.

Session 1 (Below)
Strength and conditioning coach Bobby Stridgeon is assisted by Wales and Scarlets scrum half Gareth Davies as they go through the first circuit of exercises for 8-11yrs.

Session 2 (Below)
Wales Women’s flanker Manon Johnes goes through tuck jumps, planks, running on the spot, shuttle runs, burpees and shadow boxing in the second of the series.

Session 3 (Below)
Wales Sevens player Kayleigh Powell goes through some arm circles, star jumps, standing kicks, squat thrusts, plank, running on the spot and punching in the third session.